Польза запеченного чеснока: Печеный чеснок поможет вашему организму уже в первые сутки

как жарить и не испортить, печеные зубчики противопоказания

Жареный и печеный чеснок, польза и вред которых еще обсуждается диетологами, часто попадают на стол даже людей, ведущих здоровый образ жизни. Существует ряд правил, как жарить это луковичное растение, чтобы сохранить в нем максимальное количество полезных веществ.

Уникальность чеснока

Польза и противопоказания чеснока обусловлены включением в его состав большого количества полезных веществ. В нем присутствуют:

• тиамин;
• аскорбиновая кислота;
• пиридоксин;
• рибофлавин;
• фолиевая кислота;
• цианокобаламин;
• холин;
• филлохинон;
• альфа-токоферол;
• пантотеновая кислота;
• витамин РР;
• магний;
• селен;
• калий;
• фосфор;
• марганец;
• железо;
• сера;
• медь;
• рубидий;
• никель;
• клетчатка;
• фитостеролы.

Кроме того, в составе этого продукта высоко содержание аллицина, являющегося мощным антиоксидантом. Это вещество подавляет не только активность свободных радикалов, но и рост злокачественных клеток. Он препятствует распространению метастазов и их имплантации в тканях других органов. Это вещество также оказывает мощное антибактериальное действие.

Эффект аллицина усиливает присутствующий в составе кварцетин и соединения серы. Эти вещества способствуют выведению из организма излишков холестерина и укрепляют стенки сосудов.

Диаллилдисульфид — это еще одно сложное активное вещество, присутствующее в чесноке. Оно оказывает мощное антибактериальное действие. В этом луковичном растении присутствует триптофан, способствующий выработке серотонина и мелатонина.

При термической обработке количество многих активных веществ уменьшается, но появляются другие соединения. Кроме того, происходит увеличение содержание аллицина.

Польза жаренного чеснока

Многие люди избегают употребления такого полезного продукта, как чеснок, из-за его специфического запаха и излишне горького вкуса. Однако после термической обработки аромат становится менее резким. Кроме того, после жарки в этом продукте снижается количество веществ, раздражающе действующих на слизистую оболочку ЖКТ.

В то же время жарка сильно снижает содержание активных соединений в этом продукте, но польза от его употребления есть. Он оказывает антиоксидантное действие и способствует выведению токсинов из организма. Жареный чеснок содержит большее количество веществ, борющихся с раковыми клетками, чем сырой. В этом продукте сохраняются активные соединения, подавляющие патогенную микрофлору.

Кроме того, он способствует укреплению иммунитета. Жаренный продукт полезно употреблять в небольших количествах.

Это способствует устранению из организма токсинов. Он помогает очистить кровь и препятствует формированию тромбов. При ограниченном включении в рацион блюда наблюдается стабилизация АД. Считается, что включение в рацион чесночных блюд, в т.ч. подвергшихся жарке, понижает риск развития инфаркта и инсульта.

Вред и противопоказания

Не рекомендуется злоупотреблять чесноком, подвергшимся жарке. В этом случае в нем будут присутствовать продукты распада растительного масла, которые плохо влияют на состояние сердечно-сосудистой системы.

Кроме того, продукт оказывает седативное действие, поэтому злоупотребление им приводит к сонливости и притуплению концентрации внимания.

Включение в рацион жареного чеснока при некоторых патологических состояния запрещено. Противопоказанием для употребления этого продукта выступает сахарный диабет. Блюдо способствует повышению уровня инсулина в крови, что может негативно отразиться на состоянии людей, страдающих этим заболеванием.

Кроме того, нельзя включать в рацион этот продукт при наличии патологий органов ЖКТ. Блюдо подавляет активность как вредной, так и полезной микрофлоры кишечника. Не рекомендуется включать в рацион этот продукт во время беременности. Противопоказанием для употребления блюда является и индивидуальная непереносимость активных веществ, содержащихся в нем.

Польза печеного чеснока

Печеный чеснок является более полезным для организма человека. Это связано с тем, что термическая обработка в этом случае происходит более щадящим методом. Это способствует сохранению большего количества полезных веществ и предотвращает появление канцерогенов в продукте, как при жарке. Продукт оказывает следующие положительные действия:

• снижает уровень холестерина;
• служит профилактикой атеросклероза;
• стабилизирует артериальное давление;
• повышает иммунитет;
• борется с инфекциями;
• улучшает работу печени;
• выводит токсины;
• укрепляет костные структуры;
• нормализует стул;
• улучшает метаболизм.

Во время запекания без использования растительного масла в чесноке сохраняется максимальное количество полезных веществ, поэтому его включение в рацион способствует быстрому восстановлению после хирургических вмешательств, прохождения курса химиотерапии и интенсивных физических нагрузок.

Противопоказания и возможный вред

Печеный чеснок имеет те же противопоказания, что и жареный. Его нельзя употреблять при сахарном диабете, заболеваниях ЖКТ и беременности. В этих случаях продукт может нанести большой вред организму. К нежелательным реакциям, возникающим при употреблении термически обработанного блюда, относятся:

• диарея;
• вздутие живота;
• повышенное газообразование;
• изжога.

Эти побочные эффекты возникают крайне редко при употреблении слишком большого количества продукта.

Секреты по обжарке и запеканию чеснока

Готовить чеснок можно в духовке или на сковороде. Для жарки продукт очищается и нарезается. На сковороду наливается масло и доводится до кипения. Затем нужно кинуть измельченные зубчики и немного посолить. Готовить продукт следует до появления золотистого оттенка. Затем его нужно положить на салфетку, чтобы устранить лишнее масло.

Для приготовления в духовке головку не следует полностью очищать и разделять за зубцы.

Верхнюю часть нужно срезать и залить оливковым маслом. После этого головки выкладываются на лист фольги и солятся. Затем проводится их обертывание фольгой. В духовке заготовки следует печь 40 минут при температуре 180°C. После этого запеченный чеснок освобождается от фольги и подается на стол.

90000 7 Surprising Health Benefits Of Garlic 90001 90002 There is something irresistible about the aroma of roasted garlic. It is so captivating with its powerful notes, that it has long been used as a flavour booster in curries, stir-fries, pizza toppings, pastas, meat preparations, dips – you name it! It has the power to instantly liven up any dish and treat some of the most common ailments. While garlic is a common ingredient in every kitchen, in the ancient times, it was highly valued for its numerous health benefiting properties, which are still followed in many cultures today.Our ancestors have used it as a bug-repellant, Medieval Europe against plague and the Egyptians would even bury it along with their dead! Some benefits of garlic are credited to the presence of the sulphur-containing compound, Allicin, found in fresh, crushed or chewed garlic, due to which it has anti-bacterial and anti-fungal properties. Some startling claims mention that it may help prevent some forms of cancer too. The health benefits of garlic are aplenty. Garlic is a part of the onion family and the ‘bulb’ of this herb typically consists of 10-20 smaller sections called the ‘cloves’.Each small clove is a powerhouse of flavour as well as medicinal properties. 90003 90002 Every 100 grams of garlic will serve you with close to 150 calories, 33 grams of carbs, 6.36 grams of protein. Garlic is also enriched with Vitamin B1, B2, B3, B6, folate, Vitamin C, calcium, iron, magnesium, manganese, phosphorous, potassium, sodium and zinc. 90003 90002 (Also Read: 6 Amazing Benefits of Aloe Vera for Hair, Skin and Weight-Loss) 90007 90008 90007 90010 90011 Health Benefits of Garlic: Garlic is also enriched with Vitamin B1, B2, B3, B6, folate 90012 90013 90003 90002 Dr.Simran Saini, Delhi-based Nutritionist and weight loss consultant is a fan of the medicinal benefits of garlic. She says, “The high sulphur content in garlic gives it antibiotic properties, helping keep the digestive system clean by flushing out toxins. It also builds the immunity against common cold and prevents heart ailments by clearing up blocked arteries. It is great for rejuvenation and healing of skin scars and gives a glow to the skin as it keeps digestion in top-shape. ” She advises to consume garlic in a specific manner- place a clove between two teeth, bite a little to release its extracts and then swallow whole with water.She says, “the medicinal value of garlic is best unlocked when it is consumed raw.” 90003 90017 90018 Here are 7 Benefits of Garlic You May Not Have Known: 90019 90020 90002 90022 1. The Blood Purifier 90023 90003 90002 Tired of covering up those zits with concealer every morning? It’s time to tackle the root cause of acne by purifying your blood from inside to get healthy skin on the outside. Take two cloves of raw garlic with some warm water everyday, early in the morning and consume a lot of water the entire day.If you’re looking to shed some pounds, squeeze the juice of half a lemon in a glass of luke warm water and have it with 2 cloves of garlic in the mornings. Garlic will help to cleanse your system and flush out toxins. 90003 90002 90022 2. Cold and Flu 90023 90003 90002 Garlic is going to provide you relief from that stubborn cold and flu (yes, they absolutely love you and never want to leave). Taking 2-3 cloves of raw or cooked garlic a day or sipping some garlic tea (with a touch of honey or ginger to lift up the taste) is not only going to relieve a stuffed nose and cure the cold but also build your immunity against these frequent visitors over time.According to Dr. Shikha Sharma, Delhi-based Health and Wellness Expert, and founder of Nutrihealth says, “One of the earliest uses of garlic was by meat-eaters because it was believed that meat could cause infection which garlic could fight off from the body. More commonly used by labourers who are exposed to infections and disease-friendly environments till recently, its plethora of health benefits has made white-collar workers also take to it. ” She added, “Garlic can be added to hot stews, broths and soups to fight sinusitis, cold and flu.And garlic is best had in its raw state. “90003 90002 (Also Read: 7 Miraculous Benefits of Ginger Juice: From Better Digestion to Beautiful Hair) 90007 90035 90003 90002 90010 90011 Health Benefits of Garlic: Garlic is going to provide you relief from that stubborn cold and flu 90012 90013 90003 90002 90022 3. Prevention of Heart Disease 90023 90003 90002 Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin.It is also immensely beneficial to regulate blood pressure and blood sugar levels. It is essential to remember that the sulphur-containing compound Allicin tends to lose its medicinal properties when garlic is cooked whole. It is imperative to consume garlic raw or semi-cooked to derive any of its benefits. 90003 90002 (Also Read: 8 Incredible Benefits Of Tuna: Heart Health, Weight Loss And More) 90007 90051 90010 90011 Health Benefits of Garlic: Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels 90012 90013 90003 90002 90022 4.Anti-bacterial and Anti-parasitic 90023 90003 90002 Garlic is one of the best kept medicinal treasures of the past era – it has been used as an antibiotic to treat bacterial, fungal and parasitic infections for the last 7,000 years. Studies suggest diluted garlic extract helps children with tapeworm infections. A garlic-based mouthwash may not sound like fresh, minty breath but a very small quantity of its extracts is sufficient to ward off cavity-causing bacteria. 90003 90002 90022 5. Cancer Prevention 90023 90003 90002 Several studies have indicated an association between daily consumption of garlic and prevention of stomach and colorectal cancers.It is said to strengthen the immunity of the body against cancer. 90003 90002 90022 6. For Skin and Hair 90023 90003 90002 The invigorating properties of garlic protect the skin from the effect of free radicals and slow down the depletion of collagen which leads to loss of elasticity in aging skin. Applied topically, garlic does wonders to skin infected with fungal infections and provides relief from skin ailments like eczema. It is also an effective remedy for fungal infections like athlete’s foot and ringworms.All of us know about the wonders of onion for hair but its brother, garlic is no less of a hero for your thinning mane. Well, its surprise time. Rubbing crushed garlic extract on your scalp or massaging with garlic-infused oil is known to prevent and even reverse hair loss. 90003 90002 (Also Read: 5 Amazing Ways To Use Apple Cider Vinegar For Beautiful Skin) 90007 90077 90010 90011 Health Benefits of Garlic: Rubbing crushed garlic extract on your scalp can prevent hair loss 90012 90013 90003 90002 90022 7.Splinters 90023 90003 90002 Many of garlic’s astounding uses were forgotten in the folds of time but users (and believers) still vouch for the lesser-known benefits. One of them is against stubborn splinters. Place a piece of cut garlic over the splinter cut and cover with a bandage- and voila! Bye-bye splinter. 90003 90002 90022 Caution 90023 90003 90002 1. Asthma patients should not consume garlic as it may have side-effects. 90003 90002 2. Garlic should be avoided before surgeries or medical operations.90003 90002 3. Do not consume more than 2-3 garlic cloves in a day without consulting a doctor. 90003.90000 Benefits of Garlic Sexually in 2019 ▷ Legit.ng 90001 90002 90003 Young guys sometimes have problems of erectile dysfunction. However, this diagnosis most often affect men who are over forty years old. Their decreased potency puts stress on the male body and psyche. They may experience a feeling of inferiority and self-doubt. Fortunately, these inconveniences can be eliminated with the help of absolutely natural products. In this article, we will talk about the benefits of garlic sexually.90004 90005 90002 More and more people prefer natural remedies to chemical ones. But some people still do not know its benefits. Some men run away from it due to the embarrassing smell. But garlic can be helpful in overcoming unpleasant diseases. is not necessary to consume a lot of garlic at a go. You can prepare special infusions, add the spice to dishes and you will see that it is useful for increasing potency. 90005 90008 Garlic benefits for men 90009 90002 Many will wonder; what does garlic do for the body? Let’s figure it out.90005 90002 Even in ancient times, this product was famous for its ability to help with male sexual problems. It leads to an increase in male potency. This spicy vegetable clears the blood vessels and dilutes the blood in the body, improving blood flow. This, in turn, improves blood circulation and strengthens its inflow to the pelvis. 90005 90002 Garlic is an aphrodisiac capable of enhancing sexual attraction so it has a direct relationship with potency. It is believed that if you eat half of the head of this plant before sexual intercourse, then you will not have problems with erection as blood flow to the penis will be improved, improving a man’s sex life and his partner’s as well.Garlic is also very important in the treatment of infertility. 90005 90002 90003 READ ALSO: 90004 Herbal cure for premature ejaculation in Nigeria 90005 90020 90002 It contains useful microelements but the most important for the male body is the selenium. This substance is involved in the biosynthetic testosterone processes supporting the normal production of the basic androgen that ensures the healthy functioning of the reproductive system. Selenium also improves the quality properties of seminal fluid.This element is involved in spermatogenesis, promoting the formation of mobile and healthy spermatozoa. 90005 90002 As you can see, the importance of garlic in a man’s sex life is huge. Therefore, this vegetable is an indispensable product that should be a part of men’s diet. 90005 90008 Ways to eat garlic 90009 90002 It’s recommended that men and women consume garlic in fresh form since many useful properties are lost when it is cooked. Therefore, it is better to eat a couple of garlic cloves than to add it in large quantities to boiled, fried, and other types of food.90005 90029 90002 The addition of garlic into your diet does not mean that you should only eat it in its pure form every day. The beneficial properties of this spicy plant can be strengthened by combining it with other equally useful products. For example, you can prepare a special salad consisting of grated ingredients: garlic, carrot, and apple with 1 tablespoon of honey. Eat this 2 times a day before breakfast and before going to bed to combat sexual impotence. 90005 90008 Garlic infusions 90009 90002 Traditional medicine offers several recipes of medicinal products for male potency made from garlic: 90005 90036 90037 You will need 1 kg of garlic and 0.5 liters of alcohol diluted to 40 degrees. Chop the garlic and add the alcohol. Leave the mixture to infuse for 1 week. Take 1 tablespoon three times a day before meals. 90038 90037 Clean one head of garlic, cut each clove. Put it in a bowl and add diluted alcohol (300 g). The container should be tightly closed and left for three days. Strain the liquid, drink 1 tablespoon three times a day. Keep the remedy refrigerated. 90038 90037 Clean 1 kg of garlic and place it in a 3 liter-jar. Fill it with water, close tightly and wrap with a cloth.Put a foil or paper over the fabric. Store for 1 month without forgetting to shake every day. Mix 1 teaspoon of the remedy with a glass of milk. Continue treatment until the mixture finishes. 90038 90037 Grind garlic (1 head) and mix it with white wine (200 g). Boil the mixture for half of an hour. The infusion should be cooled and poured into a glass bowl. Close it tightly. Drink 1-2 tsp, 25 minutes before eating. Treatment should be continued for 3 days with a break of 10 days. Ensure you complete 3 courses.90038 90045 90008 Choose and store garlic correctly 90009 90002 The useful properties of garlic do not depend on the size of the cloves. It is all about the quality. Therefore, this must be considered seriously. 90005 90050 90002 Garlic has to be dry and hard, without traces of decay and black spots. It should not be pressed like a soft sponge. If such signs are observed it is better to throw away. If the product is wet this means that rotting has already begun inside. Substandard food is very harmful.90005 90002 Do not buy those heads that have already begun to germinate because the amount of vitamins and useful substances in them is minimal. This garlic can only be added to dishes, it is useless for the prevention and treatment of diseases. 90005 90002 Keep garlic in a well-ventilated place, away from bright light. Excellent storage is a cool and dark area with ventilation. But refrigerator is not the best place for this product. Garlic will start to rot there quickly because of the excess of humidity.90005 90008 Using garlic without harming your health 90009 90002 Despite its many useful properties, garlic is not for everyone. It’s not just about the unpleasant odor from the mouth. You can get rid of this smell. But there are a number of contraindications when the product can not be used. 90005 90061 90002 When a person suffers gastrointestinal tract and liver diseases, the spicy vegetable is not recommended for consumption because it can make things worse. Often it can lead to indigestion.The use of garlic in large quantities can also lead to allergic reactions. 90005 90002 Garlic can be poisonous to the brain! Taking it in very large amounts can cause headaches and absent-mindedness. You may even experience blurred vision and forgetfulness. Therefore, garlic must be used in small doses. 90005 90008 How to get rid of the smell of garlic? 90009 90002 If you want to enjoy all the benefits of eating garlic and do not want to bring discomfort to people around you, you need to solve the problem of unpleasant odor.It is caused by the sulfur compounds which is in high concentration. Glass of milk will help you to lower the concentration of these compounds. The milk should be fatty. You can also remove the smell of garlic by chewing parsley or a slice of lemon. 90005 90070 90002 With the correct use of garlic and other selenium-rich foods, the sexual life of a man will always be at optimum level. As for potency, when using chemical drugs, the effect is instantaneous but short-lived whereas garlic affects potency slowly but its effectiveness last longer.90005 90002 Of course, it’s not reasonable to put all your hope on garlic benefits. In addition to healthy food, men should also be physically healthy and eat balanced diet. 90005 90002 90076 90077 90005.90000 Health Benefits of Garlic, Nutritional Facts And Consumption Tips 90001 90002 Last updated on 90003 24 APR 2019 90004 90005 90002 Garlic is cultivated and widely used in almost every culture in the world for its myriad medicinal values. 90005 90002 The garlic bulb is composed of individual cloves enclosed in a white parchment-like skin. A bulb of garlic generally measures about two inches in height and two inches across in a teardrop shape.90005 90002 Garlic is commonly used in most Chinese cooking, not only to enhance the flavor of foods, but also for its wonderful and endless health benefits. 90005 90002 90013 90005 90015 Nutritional Benefits Of Garlic 90016 90002 Garlic is an excellent source of vitamins A, B-complex and C. It provides a good supply of minerals like manganese, phosphorus, calcium, copper, potassium, iron and copper. 90005 90002 It also contains amino acids, essential oils, glycosides, and the rare essential trace minerals like germanium, selenium and tellurium.90005 90002 The phytochemical in garlic includes antioxidant allium, which is also present in onions, leeks, chives and shallots. 90005 90002 Garlic amazingly contains more than 12 types of known antioxidants. Is it any wonder that it has numerous healing virtues? 90005 90002 This is one of the few superfoods that does not lose its medicinal properties with cooking. However, garlic in its raw state has its other benefits too. 90005 90015 Powerful Antimicrobial Effects of Garlic 90016 90002 A major health benefit of garlic is its powerful antimicrobial properties that are able to kill disease-causing microbes.90005 90002 We live in a world with millions of microbe species, and having potent antimicrobial foods such as garlic, is a great help to fight what can not be seen with our naked eyes. 90005 90033 Garlic has antibacterial properties 90034 90002 Historically, it is believed that Louis Pasteur described the antibacterial effect of garlic in 1858 for the first time, although no reference is available. 90005 90002 More recently, garlic has been proven to be effective against a plethora of gram-positive, gram-negative, and acid-fast bacteria.These include: 90005 90039 90040 Salmonella 90041 90040 Escherichia coli 90041 90040 Micrococcus 90041 90040 Bacillus subtulis 90041 90040 Mycobacterium 90041 90040 Helicobacter pylori 90041 90052 90002 It was documented that garlic when fighting bacterial infections is able to differentiate between beneficial intestinal microbes and potentially harmful bacteria. 90005 90033 Garlic has antiparasitical properties 90034 90002 Several studies have shown that garlic extract was effective against a host of protozoa including: 90005 90039 90040 Candida albicans 90041 90040 Giardia lamblia 90041 90040 Entamoeba histolytica 90041 90040 Tinea pedis 90041 90040 Trichinella spiralis 90041 90052 90002 Due to the occurrence of unpleasant side effects and increasing resistance to the synthetic pharmaceuticals, garlic was recommended for the treatment of giardiasis.90005 90002 Inhibitory activity of garlic on giardia was encouraging, thus garlic was established as an antiparasite. 90005 90002 It was successful in removing the symptoms from all patients within 24 hours, and completely removing any indication of giardisis from the stool within 72 hours, using commercially-prepared garlic capsules. 90005 90033 Garlic has antifungal properties 90034 90002 Many fungi are sensitive to garlic, including Candida, Torulopsis, Trichophyton, Cryptococcus and Aspergillus.Garlic extracts have been shown to decrease the oxygen uptake of the fungi and reducing their growth. 90005 90002 In the presence of garlic extract, it was found that adhesion of Candida is also greatly reduced, making it easier for them to be eliminated when doing any detoxification protocol. 90005 90002 Aged garlic extract, when given to infected mice, the number of organisms were seen to reduce by up to 80%. 90005 90033 Garlic has antiviral properties 90034 90002 A few 90088 in vitro 90089 studies were done against these viruses, that were proven to be effective: 90005 90039 90040 Influenze A and B 90041 90040 Rhinovirus 90041 90040 HIV 90041 90040 Herpes simplex virus 1 and 2 90041 90040 Viral penumonia 90041 90040 Rotavirus 90041 90052 90002 One study showed that 90088 Allicin 90089 -containing supplements can prevent attacks by the common cold virus.90005 90015 Garlic Strengthens Heart Health 90016 90002 Many experimental and clinical studies support the idea that garlic consumption have significant effects on various aspects that contribute to heart health: 90005 90039 90040 Lowering blood pressure 90041 90040 Prevention of atherosclerosis 90041 90040 Reduction of serum cholesterol and triglyceride 90041 90040 Inhibition of platelet aggregation 90041 90040 Prevention of thrombosis 90041 90052 90033 Garlic lowers blood pressure 90034 90002 High blood pressure, or hypertension, is one of the most important drivers of heart diseases and strokes.90005 90002 In an experiment, oral ingestion of garlic extract in hypertensive animals brought the blood pressure back to normal level. 90005 90002 Several clinical studies showed that garlic reduced blood pressure in more than 80% of patients suffering from high blood pressure. 90005 90002 In one trial, investigation on 47 hypertensive patients showed that garlic significantly decreased the mean systolic blood pressure by 12 mmHg, and the mean supine diastolic blood pressure by 9 mmHg versus placebo.90005 90002 Supplement doses must be fairly high to have these desired effects. The amount of allicin needed is equivalent to about four cloves of garlic per day. 90005 90002 In all studies, no side effect and no serious complication was reported. 90005 90033 Garlic prevents atherosclerosis 90034 90002 Atherosclerosis is a condition where the arteries become narrowed and hardened due to a buildup of plaque around the artery walls. This condition disrupts the flow of blood around the body, posing risks of serious complications.90005 90002 Preventive effect of garlic on atherosclerosis has been attributed to its capacity to reduce lipid content in arterial membrane. Allicin, present in garlic is the active compound responsible for the anti-atherosclerotic effect. 90005 90033 Garlic reduces serum cholesterol and triglyceride 90034 90002 In most human studies on lipid-lowering effects of garlic and garlic preparations, significantly reduced serum cholesterol, triglyceride and ( “bad”) LDL were observed. However, there seems to be no effect on the HDL ( “good”) cholesterol specifically.90005 90002 In 90088 in vitro 90089 experiments, garlic administration suppressed LDL oxidation and moderately increased HDL, which may be one of the protective mechanisms of the beneficial effects of garlic in cardiovascular health 90005 90002 More importantly, garlic significantly reduces the oxidation of the blood cholesterol and the arterial deposits to lower the risks of heart diseases. 90005 90033 Garlic inhibits platelet aggregation, thus thrombosis 90034 90002 Several human studies have found that garlic increased fibrinolytic activity in healthy individuals as well as in acute myocardial infarction patients.90005 90002 Garlic has also been shown to inhibit platelet adhesion or aggregation in human investigations. 90005 90002 These observations indicate that garlic may be beneficial in the prevention of thrombosis. Thrombosis, as we understand it in layman language means: blood clot formation inside a blood vessel that obstruct the flow of blood through the circulatory system. 90005 90002 When thrombosis occurs in a brain’s artery, it causes a stroke. When it occurs in a heart’s artery, it causes a heart attack.90005 90015 Many Amazing Health Benefits Of Garlic 90016 90002 The health benefits of garlic revolve around its antimicrobial effect that efficiently combats bacteria, fungi, intestinal parasites, viruses, yeast, etc. 90005 90002 We now know that most of the health effects are caused by one of the sulfur compounds formed when a garlic clove is chopped, crushed or chewed. 90005 90002 This compound is known as 90088 allicin 90089, and is also responsible for the distinct garlic smell. 90005 90002 Allicin enters the body from the digestive tract and travels all over the body, where it exerts its potent biological effects that neutralize the free radicals in the body.90005 90002 Take two or three cloves daily to see its efficacy in a variety of disorders: 90005 90033 Has cancer-preventive and antitumor effects 90034 90002 Many studies have suggested possible cancer-preventive effects of garlic preparations. It has been found to contain a large number of potent bioactive compounds with anticancer properties. 90005 90002 Different garlic derivatives have been reported to affect molecular mechanisms in fighting free radicals, prevent cancer cells formation, mutation and proliferation.90005 90002 The US National Cancer Institute recognizes that garlic may be the most potent food having cancer-preventive properties. 90005 90002 Garlic has antioxidative, antitumor effects, inhibits tumor cell growth and chemopreventive effects. 90005 90002 90190 Related reading: 90191 Garlic kills 14 types of cancer and 13 different infections 90005 90002 90005 90033 High antioxidant activities to protect brain health 90034 90002 Oxidative damage from free radicals contributes to the aging process.90005 90002 Garlic contains high antioxidants that support the body’s protective mechanisms against oxidative damage. 90005 90002 High doses of garlic supplementation have been shown to increase antioxidant enzymes in humans, as well as significantly reduce oxidative stress in those with high blood pressure. 90005 90002 The combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, may help prevent common brain diseases like Alzheimer’s disease and dementia.90005 90033 Detoxifies heavy metals from the body 90034 90002 At high doses, the sulfur compounds in garlic have been shown to protect against organ damage from heavy metal toxicity. 90005 90002 A four week study in employees of a car battery plant (excessive exposure to lead) found that garlic reduced lead levels in the blood by 19%. It also reduced many clinical signs of toxicity, including headaches and blood pressure. 90005 90002 Three doses of garlic each day even outperformed the drug D-penicillamine in symptom reduction.90005 90033 Reduces blood glucose level in diabetes mellitus 90034 90002 Experimental studies demonstrated a clear hypoglycemic effect of garlic. Many studies showed that garlic can reduce blood glucose in diabetic animals. 90005 90002 The beneficial effect of garlic on diabetes mellitus is mainly attributed to the presence of volatile sulfur compounds, such as 90088 alliin, allicin, diallyl disulfide, diallyl trisulfide, diallyl sulfide, S-allyl cysteine, ajoene, 90089 and 90088 allyl mercaptan 90089.Garlic extracts have been reported to be effective in reducing insulin resistance. 90005 90033 Protects the liver against drug-induced toxicity 90034 90002 Several studies showed that garlic can protect the liver cells from some toxic agents. 90005 90002 For example, overdose of acetaminophen is known to cause liver and kidney toxicity in humans. It was demonstrated that garlic protects against acetaminophen-induced liver toxicity. 90005 90002 Another drug-induced toxicity was being examined-gentamycin (or gentamicin).This drug is used for treating a variety of bacterial infections but found to induce liver damage, as revealed by elevation of liver damage marker enzymes (AST and ALT), and reduction in plasma albumin level. 90005 90002 Dietary inclusion of garlic powder protects the liver against this drug-induced toxicity by improving antioxidant status and modulating oxidative stress. 90005 90033 Beats common cold or shortens sick days 90034 90002 Garlic supplementation is known to boost the function of the immune system.90005 90002 One large 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared with placebo. The average length of cold symptoms was also reduced by 70%, from 5 days in placebo to just 1.5 days in the garlic group. 90005 90002 Another study found that a 2.56 grams / day dose of garlic extract can reduce the number of days sick with cold or flu by 61%. 90005 90002 If you tend to catch colds easily, then adding garlic to your diet could be incredibly helpful.Garlic acts as a medication for the cold, helps relieve congestion and aids in speedy recovery. 90005 90015 Consumption Tips 90016 90002 Eating raw garlic takes some getting used to. But understanding all the health benefits of garlic, try to include them in your daily diet. Sneak one or two cloves or garlic into the juicer when you juice your favorite juice recipe. 90005 90033 Special Tip !! 90034 90002 90190 Before you go to bed at night, prepare this magic potion: 90191 90005 90002 90254 90005 90002 Half an hour after dinner, do this … 90005 90039 90040 Finely chop up two cloves of fresh garlic and let it expose to the air for a few minutes while you wash up your blender or chopping board.The chopping releases the enzyme alliinase in the garlic. 90041 90040 Gather the chopped garlic in a spoon and swallow it with water. 90041 90040 You may add a little raw honey if desired, which will give it more mileage as raw honey is a great anti-bacterial agent. Manuka honey can also be used, especially if you want to address a sinus issue or stop a cold or flu. 90041 90052 90002 The garlic and honey will travel your entire digestive tract while you sleep and scavenge and neutralize all the toxins, carcinogens, harmful bacteria, fungi, viruses, foreign chemicals before they can harm your healthy cells.90005 90002 The sulfur compounds in garlic will also detoxify your liver of blood toxins, lead and other heavy metals that will be flushed out the next day. 90005 90002 Swallowing the chopped garlic will not give you garlic breath, as long as you do not chew it. 90005 90002 In the morning, drink a big glass of water with a squeeze of lemon juice. Your first bowel movement will have a strong garlic odor and you will know that the harmful stuff have been eliminated from your body. Try it! 90005 90002 Learn how to peel garlics in two seconds.90005 90015 Cautionary Note 90016 90002 Garlic is a very potent medicinal herb. 2-4 raw cloves daily is sufficient for you to enjoy all the health benefits it has to offer. A little more when semi-cooked is fine. 90005 90002 Garlic has a blood-thinning effect, therefore, do not take it with other anti-coagulant drugs. 90005 90002 Avoid taking large quantities of garlic. Although rare, high doses of garlic may trigger some health problems for some individuals-causing anemia, weight loss, excessive gas, diarrhea or asthma.90005 90002 It is safe to eat raw garlic at any time, but if eating raw garlic daily, do not eat on empty stomach as in the long-term it may be a little harsh on the stomach wall lining. 90005 90002 Some individuals may be intolerant to a compound in garlic called fructans. Should you experience abdominal pain, bloating or flatulence after eating raw garlic, this could be the reason. 90005 90002 90190 Reference: 90191 90291 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3874089/ 90291 https: // www.ncbi.nlm.nih.gov/pmc/articles/PMC4103721/ 90291 90005 90002 90005 90015 “Let food be thy medicine, and medicine be thy food.” 90016 90002 Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine. 90005 90002 He actually used to prescribe garlic to treat a variety of medical conditions. 90005 90002 Well … modern science has recently confirmed many of these beneficial health effects. 90005 90002 Here are 11 health benefits of garlic that are supported by human research studies.90005 90002 90005 90033 1. Garlic Contains a Compound Called Allicin, Which Has Potent Medicinal Properties Garlic is a plant in the Allium (onion) family. 90034 90002 It is closely related to onions, shallots and leeks. 90005 90002 It grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste. 90005 90002 However, throughout ancient history, the main use of garlic was for its health and medicinal properties (1). 90005 90002 Its use was well documented by all the major civilizations … including the Egyptians, Babylonians, Greeks, Romans and the Chinese (2).90005 90002 This is what garlic looks like: 90005 90002 90322 90005 90002 The entire “head” is called a garlic bulb, while each segment is called a clove. There are about 10-20 cloves in a single bulb, give or take. 90005 90002 We now know that most of the health effects are caused by one of the sulfur compounds formed when a garlic clove is chopped, crushed or chewed. 90005 90002 This compound is known as allicin, and is also responsible for the distinct garlic smell. 90005 90002 Allicin enters the body from the digestive tract and travels all over the body, where it exerts its potent biological effects (which we’ll get to in a bit).90005 90332 90333 90334 90335 90190 Bottom Line: 90191 Garlic is a plant in the onion family, grown for its cooking properties 90291 and health effects. It is high in a sulfur compound called Allicin, 90291 which is believed to bring most of the health benefits. 90340 90341 90342 90343 90033 2. Garlic Is Highly Nutritious, But Has Very Few Calories 90034 90002 Calorie for calorie, garlic is incredibly nutritious. 90005 90002 A 1-ounce (28 grams) serving of garlic contains (3): 90005 90039 90040 Manganese: 23% of the RDA.90041 90040 Vitamin B6: 17% of the RDA. 90041 90040 Vitamin C: 15% of the RDA. 90041 90040 Selenium: 6% of the RDA. 90041 90040 Fiber: 1 gram. 90041 90040 Decent amounts of Calcium, Copper, Potassium, Phosphorus, Iron and Vitamin B1. 90041 90052 90002 Garlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything we need. 90005 90002 This is coming with 42 calories, with 1.8 grams of protein and 9 grams of carbs. 90005 90332 90333 90334 90335 90190 Bottom Line: 90191 Garlic is low in calories and very rich in Vitamin C, 90291 Vitamin B6 and Manganese.It also contains trace amounts of various other nutrients. 90340 90341 90342 90343 90033 3. Garlic Can Combat Sickness, Including the Common Cold 90034 90002 Garlic supplementation is known to boost the function of the immune system. 90005 90002 One large 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared with placebo (4). 90005 90002 The average length of cold symptoms was also reduced by 70%, from 5 days in placebo to just 1.5 days in the garlic group.90005 90002 Another study found that a high dose of garlic extract (2.56 grams per day) can reduce the number of days sick with cold or flu by 61% (5). 90005 90002 If you often get colds, then adding garlic to your diet could be incredibly helpful. 90005 90332 90333 90334 90335 90190 Bottom Line: 90191 Garlic supplementation helps to prevent and reduce 90291 the severity of common illnesses like the flu and common cold. 90340 90341 90342 90343 90033 4. The Active Compounds in Garlic Can Reduce Blood Pressure 90034 90002 90405 Cardiovascular diseases like heart attacks and strokes are the world’s biggest killers.90005 90002 High blood pressure, or hypertension, is one of the most important drivers of these diseases. 90005 90002 Human studies have found garlic supplementation to have a significant impact on reducing blood pressure in people with high blood pressure (6, 7, 8). 90005 90002 In one study, aged garlic extract at doses of 600-1,500 mg was just as effective as the drug Atenolol at reducing blood pressure over a 24 week period (9). 90005 90002 Supplement doses must be fairly high to have these desired effects.The amount of allicin needed is equivalent to about four cloves of garlic per day. 90005 90332 90333 90334 90335 90190 Bottom Line: 90191 High doses of garlic appear to improve blood pressure 90291 of those with known high blood pressure (hypertension). 90291 In some instances, supplementation can be as effective as regular medications. 90340 90341 90342 90343 90033 5. Garlic Improves Cholesterol Levels, Which May Lower The Risk of Heart Disease 90034 90002 Garlic can lower Total and LDL cholesterol.90005 90002 For those with high cholesterol, garlic supplementation appears to reduce total and / or LDL cholesterol by about 10-15% (10, 11, 12). 90005 90002 Looking at LDL (the “bad”) and HDL (the “good”) cholesterol specifically, garlic appears to lower LDL but has no reliable effect on HDL (13, 14, 15). 90005 90002 Garlic does not appear to lower triglyceride levels, another known risk factor for heart disease. 90005 90332 90333 90334 90335 90190 Bottom Line: 90191 Garlic supplementation seems to reduce total and LDL cholesterol, 90291 particularly in those who have high cholesterol.HDL cholesterol and triglycerides 90291 do not seem to be affected. 90340 90341 90342 90343 90033 6. Garlic Contains Antioxidants That May Help Prevent Alzheimer’s Disease and Dementia 90034 90002 Oxidative damage from free radicals contributes to the ageing process. 90005 90002 Garlic contains antioxidants that support the body’s protective mechanisms against oxidative damage (16). 90005 90002 High doses of garlic supplementation have been shown to increase antioxidant enzymes in humans (17), as well as significantly reduce oxidative stress in those with high blood pressure.90005 90002 The combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, may help prevent common brain diseases like Alzheimer’s disease and dementia (18). 90005 90332 90333 90334 90335 90190 Bottom Line: 90191 Garlic contains antioxidants that protect against cell damage and ageing. 90291 It may reduce the risk of Alzheimer’s disease and dementia. 90340 90341 90342 90343 90033 7. Garlic May Help You Live Longer 90034 90002 Effects on longevity are basically impossible to prove in humans.90005 90002 But given the beneficial effects on important risk factors like blood pressure, it makes sense that garlic could help you live longer. 90005 90002 The fact that it can fight infectious disease is also an important factor, because these are common causes of death, especially in the elderly or people with dysfunctional immune systems. 90005 90332 90333 90334 90335 90190 Bottom Line: 90191 Garlic has known beneficial effects on common causes of chronic disease, 90291 so it makes perfect sense that it could help you live longer.90340 90341 90342 90343 90033 8. Athletic Performance Can be Improved With Garlic Supplementation 90034 90002 Garlic was one of the earliest “performance enhancing” substances. 90005 90002 It was traditionally used in ancient cultures to reduce fatigue and enhance the work capacity of labourers. 90005 90002 Most notably, it was administered to Olympic athletes in ancient Greece (19). 90005 90002 Rodent studies have shown that garlic helps with exercise performance, but very few human studies have been done.90005 90002 Subjects with heart disease that took garlic oil for 6 weeks had a reduction in peak heart rate of 12% and improved their exercise capacity (20). 90005 90002 However, a study on nine competitive cyclists found no performance benefits (21). 90005 90002 Other studies suggest that exercise-induced fatigue may be reduced with garlic. 90005 90332 90333 90334 90335 90190 Bottom Line: 90191 Garlic can improve physical performance in lab animals and 90291 people with heart disease.Benefits in healthy people are not yet conclusive. 90340 90341 90342 90343 90002 90005 90002 90519 90005 90002 90005 90033 9. Eating Garlic Can Help Detoxify Heavy Metals in the Body 90034 90002 At high doses, the sulfur compounds in garlic have been shown to protect against organ damage from heavy metal toxicity. 90005 90002 A four week study in employees of a car battery plant (excessive exposure to lead) found that garlic reduced lead levels in the blood by 19%. It also reduced many clinical signs of toxicity, including headaches and blood pressure (22).90005 90002 Three doses of garlic each day even outperformed the drug D-penicillamine in symptom reduction. 90005 90332 90333 90334 90335 90190 Bottom Line: 90191 Garlic was shown to significantly reduce lead toxicity and related symptoms in one study. 90340 90341 90342 90343 90033 10. Garlic May Improve Bone Health 90034 90002 No human trials have measured the effects of garlic on bone loss. 90005 90002 However, rodent studies have shown that it can minimise bone loss by increasing estrogen in females (23, 24, 25, 26).90005 90002 One study in menopausal women found that a daily dose of dry garlic extract (equal to 2 grams of raw garlic) significantly decreased a marker of estrogen deficiency (27). 90005 90002 This suggests that this garlic may have beneficial effects on bone health in women. 90005 90002 Foods like garlic and onions have also been shown to have beneficial effects on osteoarthritis (28). 90005 90332 90333 90334 90335 90190 Bottom Line: 90191 Garlic appears to have some benefits for bone health 90291 by increasing estrogen levels in females, but more human studies are needed.90340 90341 90342 90343 90033 11. Garlic Is Easy to Include In Your Diet and Tastes Absolutely Delicious 90034 90002 The last one is not a health benefit, but still important. 90005 90002 It is the fact that it is very easy (and delicious) to include garlic in your current diet. 90005 90002 It complements most savory dishes, particularly soups and sauces. The strong taste of garlic can also add a punch to otherwise bland recipes. 90005 90002 Garlic comes in several forms, from whole cloves and smooth pastes to powders and supplements like garlic extract and garlic oil.90005 90002 The minimum effective dose for therapeutic effects is one clove eaten with meals, two or three times a day. 90005 90002 However, keep in mind that there are some downsides to garlic, such as bad breath. There are also some people who are allergic to it. 90005 90002 If you have a bleeding disorder or are taking blood thinning medications, then talk to your doctor before increasing your garlic consumption. 90005 90002 The active compound allicin only forms when garlic is crushed or cleaved when it is raw.If you cook it before crushing it, then it will not have the same health effects. 90005 90002 Therefore, the best way to consume garlic is raw, or to crush and cut it and leave it out for a while before you add it to your recipes. 90005 90002 My favorite way to use garlic is to press a few cloves of fresh garlic with a garlic press, then mix with extra virgin olive oil and a bit of salt. This a healthy and super satisfying dressing. 90005 90002 90005 90033 12. Anything Else? 90034 90002 For thousands of years, garlic was believed to have medicinal properties.We now have the science to confirm it. 90005 90002 90005 90002 90088 Originally published at AuthorityNutrition.com. Republished with permission. 90089 90005 90002 Some of the links I post on this site are affiliate links. If you go through them to make a purchase, I will earn a small commission (at no additional cost to you). However, note that I’m recommending these products because of their quality and that I have good experience using them, not because of the commission to be made.90005 90033 About Sara Ding 90034 90002 Sara Ding is the founder of Juicing-for-Health.com. She is a certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical / mental health and wellbeing. 90005 90002 Read more 90005 .90000 The health benefits of garlic 90001 90002 An introduction to garlic 90003 90004 Highly valued throughout the ages as a culinary spice, garlic is one of the oldest cultivated plants in the world. It is a hardy perennial belonging to the liliaceae family. Other members of this family include leeks, chives, spring onions and shallots, all distinguished by their pungent aroma and flavour. 90005 90004 Garlic’s usage predates written history; Sanskrit records document the use of garlic remedies approximately 5000 years ago.Legend suggests that Egyptian pharaohs prized garlic very highly, and slaves building the pyramids were given a daily ration to keep them fit and strong. Throughout history, garlic has been regarded as a well-trusted remedy, especially during epidemics such as cholera and tuberculosis and in World War I, where it was used as an antiseptic applied to wounds to cleanse and heal and to treat dysentery caused by the poor sanitary conditions in the trenches. 90005 90002 Nutritional highlights 90003 90004 The garlic bulb is the most commonly used portion of the plant, composed of eight to 20 individual teardrop-shaped cloves enclosed in a white parchment-like skin.It is an excellent source of vitamin B6 (pyridoxine). It is also a very good source of manganese, selenium and vitamin C. In addition, garlic is a good source of other minerals, including phosphorous, calcium, potassium, iron and copper. 90005 90004 90005 90014 90015 90016 A 100g serving provides: 90017 90018 90019 90020 90021 90022 98 calories 90023 90022 7.9g protein 90023 90022 0.6g fat 90023 90022 16.3g carbohydrates 90023 90022 5.5g fibre 90023 90032 90033 90034 90035 90004 90018 Many of the perceived therapeutic effects of garlic are thought to be due to its active ingredient allicin.This sulphur-containing compound gives garlic its distinctive pungent smell and taste. Luckily for us foodies, the action of chopping or crushing garlic supposedly stimulates the production of allicin; however, it is thought that cooking garlic inhibits the formation of some of the perceived medicinal properties. 90005 90004 90016 Tip: 90017 90042 If you love eating raw garlic but hate the lingering aftertaste, try chewing parsley – it works very well as a breath 90043 90042 freshener. 90043 90005 90004 90042 90049 90043 90005 90002 Research 90003 90004 Modern research has focused on garlic’s potential to reduce the risk of heart disease, cholesterol levels and cancer.Several studies suggest that garlic makes platelets (the cells involved in blood clotting) less likely to clump together and stick to artery walls, therefore acting as an anticoagulant and reducing the risk of heart attacks. The sulphurous compounds have also been studied for their ability to inhibit cancerous cells and block tumours by slowing DNA replication. The ability of these compounds to depress tumour cell proliferation is still being studied extensively. 90005 90004 Garlic may also lower blood pressure slightly, mainly through its ability to widen blood vessels.90005 90004 Garlic has a long history of use as an infection fighter against viruses, bacteria and fungi. It has been referred to as ‘Russian penicillin’ to denote its antibacterial properties. Some skin conditions, such as warts and insect bites, may respond to garlic oil or a crushed raw garlic clove. 90005 90002 How to select and store 90003 90004 For the best flavour and maximum health benefits, buy fresh garlic. Do not buy garlic that is soft, shows evidence of decay or is beginning to sprout.Garlic in flake, powder or paste form is convenient, but it is not as good as fresh garlic. It is best stored at room temperature in an uncovered container in a cool, dark place away from exposure to heat and sunlight. Storing it in this manner will help prevent sprouting. Depending on its age and variety, a whole garlic bulb will keep for anywhere from two weeks to two months. 90005 90004 90016 Tip: 90017 90042 Once you break the head of garlic, it greatly reduces its shelf life to just a few days.90043 90005 90004 90042 90072 90043 90005 90002 Safety 90003 90004 Garlic poses little safety issues and allergies are rare. If you are using the herb for cholesterol, have your levels checked after three months. The recommended daily amount of garlic ranges from half to one whole clove per day (around 3000-6000mcg of allicin). Please note that some people may experience indigestion, intestinal gas and diarrhoea when taking high doses of garlic. 90005 90002 Recipe suggestions 90003 90004 A simple aïoli is a great accompaniment for roasts, fish or as a dip: 90018 Homemade aïoli 90018 Salmon & prawns with dill & lime aïoli 90005 90004 Make your own delicious cheesy garlic bread: 90018 Garlic & basil ciabatta 90018 Quick tomato soup with cheesy garlic dippers 90005 90004 Garlic works well with mushrooms: 90018 Garlic mushroom burgers 90018 Mushrooms on toast 90018 Garlicky mushroom penne 90005 90004 Pair garlic with prawns: 90018 Stir-fry prawns with peppers & spinach 90018 Lemony prawn bruschettas 90005 90004 It adds flavour to mashed potato and veggie stews: 90018 Roast sweet potato squash & garlic mash 90018 Garlic mash potato bake 90018 Spicy root & lentil casserole 90005 90004 Garlic is great with chicken: 90018 Garlic chicken with herbed potatoes 90005 90004 90016 Want more? Take inspiration from our healthy garlic recipes.90017 90005 90110 90004 90042 This article was last reviewed on 23 September 2019 by Kerry Torrens. 90043 90005 90004 90042 Kerry Torrens BSc. (Hons) PgCert MBANT is a Registered Nutritionist with a post graduate diploma in Personalised Nutrition & Nutritional Therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food.90043 90005 90004 90042 Jo Lewin is a registered nutritionist (RNutr) with the Association for Nutrition with a specialism in public health. Follow her on Twitter @nutri_jo. 90043 90005 90004 90042 All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider.See our website terms and conditions for more information. 90043 90018 90005.